SALSA vs ARTICHOKE DIP

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs ARTICHOKE DIP: 3 (2 ties)

Overview

Nutrient	SALSA	ARTICHOKE DIP	Winner
Calories	17 cal	233 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	10 g
Fat	0 g	20 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	ARTICHOKE DIP	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	SALSA	ARTICHOKE DIP
Calcium, Ca	67 MG	33 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	567 MG	833 MG

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