SALSA vs DOCTOR HUMMUS
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 10 nutrient categories
SALSA: 5
vs
DOCTOR HUMMUS: 4
(1 ties)
Overview
| Nutrient | SALSA | DOCTOR HUMMUS | Winner |
|---|---|---|---|
| Calories | 36 cal | 162 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 7.1 g | 5.4 g | |
| Fat | 0 g | 13.5 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | DOCTOR HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 6.5 MG |
Minerals
| Mineral | SALSA | DOCTOR HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 482 MG | 324 MG |