SALSA FRESCA vs ORGANIC CORN & BLACK BEAN MILD SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALSA FRESCA: 3
vs
ORGANIC CORN & BLACK BEAN MILD SALSA: 3
(5 ties)
Overview
| Nutrient | SALSA FRESCA | ORGANIC CORN & BLACK BEAN MILD SALSA | Winner |
|---|---|---|---|
| Calories | 19 cal | 61 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 3.9 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA FRESCA | ORGANIC CORN & BLACK BEAN MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 0 MG |
Minerals
| Mineral | SALSA FRESCA | ORGANIC CORN & BLACK BEAN MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 308 MG | 485 MG |