SALSA DIP vs CALAVO

Nutrition comparison per 100 g serving

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CALAVO wins in 6 out of 13 nutrient categories

SALSA DIP: 4 vs CALAVO: 6 (3 ties)

Overview

Nutrient	SALSA DIP	CALAVO	Winner
Calories	32 cal	158 cal
Protein	0 g	1.8 g
Carbs	6.5 g	8.8 g
Fat	0 g	14.0 g
Fiber	3.2 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA DIP	CALAVO
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	10.5 MG
Vitamin K (phylloquinone)	0 UG	21.1 UG

Mineral	SALSA DIP	CALAVO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	474 MG
Sodium, Na	613 MG	368 MG

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