SALSA DIP vs BLACK BEAN & CORN SALSA

Nutrition comparison per 100 g serving

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SALSA DIP wins in 4 out of 10 nutrient categories

SALSA DIP: 4 vs BLACK BEAN & CORN SALSA: 3 (3 ties)

Overview

Nutrient	SALSA DIP	BLACK BEAN & CORN SALSA	Winner
Calories	32 cal	78 cal
Protein	0 g	3.1 g
Carbs	6.5 g	15.6 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA DIP	BLACK BEAN & CORN SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALSA DIP	BLACK BEAN & CORN SALSA
Calcium, Ca	0 MG	31 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	613 MG	500 MG

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