SALSA DE MOLCAJETE ROJA vs AVOCADO SALSA
Nutrition comparison per 100 g serving
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SALSA DE MOLCAJETE ROJA wins in 4 out of 11 nutrient categories
SALSA DE MOLCAJETE ROJA: 4
vs
AVOCADO SALSA: 3
(4 ties)
Overview
| Nutrient | SALSA DE MOLCAJETE ROJA | AVOCADO SALSA | Winner |
|---|---|---|---|
| Calories | 22 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.4 g | 10 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA DE MOLCAJETE ROJA | AVOCADO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.1 MG | 12 MG |
Minerals
| Mineral | SALSA DE MOLCAJETE ROJA | AVOCADO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 413 MG | 533 MG |