SALSA DE AGUACATE vs SALSA VERDE

Nutrition comparison per 100 g serving

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SALSA VERDE wins in 10 out of 14 nutrient categories

SALSA DE AGUACATE: 2 vs SALSA VERDE: 10 (2 ties)

Overview

Nutrient	SALSA DE AGUACATE	SALSA VERDE	Winner
Calories	83 cal	20 cal
Protein	0 g	0 g	Tie
Carbs	8.3 g	6.3 g
Fat	5 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA DE AGUACATE	SALSA VERDE	Winner
Folate, total	0 UG	19 UG
Vitamin C, total ascorbic acid	30 MG	11.2 MG

Mineral	SALSA DE AGUACATE	SALSA VERDE
Calcium, Ca	0 MG	62 MG
Iron, Fe	0 MG	0.6 MG
Magnesium, Mg	0 MG	20 MG
Phosphorus, P	0 MG	56 MG
Potassium, K	0 MG	382 MG
Sodium, Na	467 MG	500 MG

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