SALSA DE AGUACATE vs AVOCADO SALSA VERDE
Nutrition comparison per 100 g serving
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AVOCADO SALSA VERDE wins in 5 out of 11 nutrient categories
SALSA DE AGUACATE: 2
vs
AVOCADO SALSA VERDE: 5
(4 ties)
Overview
| Nutrient | SALSA DE AGUACATE | AVOCADO SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 83 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.3 g | 6.3 g | |
| Fat | 5 g | 4.7 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA DE AGUACATE | AVOCADO SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | SALSA DE AGUACATE | AVOCADO SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 467 MG | 531 MG |