SALSA vs BLACK EYED PEA SALSA
Nutrition comparison per 100 g serving
Ad 468x60
BLACK EYED PEA SALSA wins in 5 out of 10 nutrient categories
SALSA: 2
vs
BLACK EYED PEA SALSA: 5
(3 ties)
Overview
| Nutrient | SALSA | BLACK EYED PEA SALSA | Winner |
|---|---|---|---|
| Calories | 48 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.7 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | BLACK EYED PEA SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 8 MG |
Minerals
| Mineral | SALSA | BLACK EYED PEA SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 81 MG | 500 MG |