SALSA vs MILD SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALSA: 5
vs
MILD SALSA: 5
(1 ties)
Overview
| Nutrient | SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 94 cal | 0 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 9.4 g | 4.9 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 500 MG | 585 MG |