SALSA vs MEDIUM THICK & CHUNKY SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs MEDIUM THICK & CHUNKY SALSA: 4 (1 ties)

Overview

Nutrient	SALSA	MEDIUM THICK & CHUNKY SALSA	Winner
Calories	94 cal	50 cal
Protein	3.1 g	0 g
Carbs	9.4 g	10 g
Fat	4.7 g	0 g
Fiber	3.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	MEDIUM THICK & CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	SALSA	MEDIUM THICK & CHUNKY SALSA
Calcium, Ca	62 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	500 MG	767 MG

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