SALSA vs RANCH ORGANIC DIP

Nutrition comparison per 100 g serving

Ad 468x60

RANCH ORGANIC DIP wins in 5 out of 10 nutrient categories

SALSA: 4 vs RANCH ORGANIC DIP: 5 (1 ties)

Overview

Nutrient	SALSA	RANCH ORGANIC DIP	Winner
Calories	94 cal	355 cal
Protein	3.1 g	6.5 g
Carbs	9.4 g	6.5 g
Fat	4.7 g	35.5 g
Fiber	3.1 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	RANCH ORGANIC DIP	Winner
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	SALSA	RANCH ORGANIC DIP
Calcium, Ca	62 MG	0 MG
Iron, Fe	1.1 MG	2.3 MG
Sodium, Na	500 MG	516 MG

Ad 728x90