SALSA CON QUESO vs PARMESAN SHREDDED CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
SALSA CON QUESO: 3
vs
PARMESAN SHREDDED CHEESE: 3
(3 ties)
Overview
| Nutrient | SALSA CON QUESO | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 400 cal | |
| Protein | 3.3 g | 40 g | |
| Carbs | 16.7 g | 0 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA CON QUESO | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,567 MG | 0 MG |