SALSA CON QUESO vs SPREADABLE CHEESE WITH ALMONDS
Nutrition comparison per 100 g serving
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SALSA CON QUESO wins in 5 out of 11 nutrient categories
SALSA CON QUESO: 5
vs
SPREADABLE CHEESE WITH ALMONDS: 2
(4 ties)
Overview
| Nutrient | SALSA CON QUESO | SPREADABLE CHEESE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 132 cal | 357 cal | |
| Protein | 2.9 g | 17.9 g | |
| Carbs | 11.8 g | 17.9 g | |
| Fat | 8.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA CON QUESO | SPREADABLE CHEESE WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALSA CON QUESO | SPREADABLE CHEESE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 824 MG | 643 MG |