SALSA CON QUESO vs JULIE'S SPINACH DIP
Nutrition comparison per 100 g serving
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SALSA CON QUESO wins in 5 out of 10 nutrient categories
SALSA CON QUESO: 5
vs
JULIE'S SPINACH DIP: 2
(3 ties)
Overview
| Nutrient | SALSA CON QUESO | JULIE'S SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 132 cal | 267 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 11.8 g | 6.7 g | |
| Fat | 8.8 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA CON QUESO | JULIE'S SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 824 MG | 600 MG |