SALSA CON QUESO vs GARLIC HOMMUS WITH TOPPINGS
Nutrition comparison per 100 g serving
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SALSA CON QUESO wins in 6 out of 10 nutrient categories
SALSA CON QUESO: 6
vs
GARLIC HOMMUS WITH TOPPINGS: 3
(1 ties)
Overview
| Nutrient | SALSA CON QUESO | GARLIC HOMMUS WITH TOPPINGS | Winner |
|---|---|---|---|
| Calories | 132 cal | 250 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 11.8 g | 14.3 g | |
| Fat | 8.8 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA CON QUESO | GARLIC HOMMUS WITH TOPPINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 824 MG | 411 MG |