SALSA CON QUESO DIP vs CREAM CHEESE SPREAD CUPS
Nutrition comparison per 100 g serving
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CREAM CHEESE SPREAD CUPS wins in 4 out of 10 nutrient categories
SALSA CON QUESO DIP: 3
vs
CREAM CHEESE SPREAD CUPS: 4
(3 ties)
Overview
| Nutrient | SALSA CON QUESO DIP | CREAM CHEESE SPREAD CUPS | Winner |
|---|---|---|---|
| Calories | 118 cal | 250 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 8.8 g | 3.6 g | |
| Fat | 7.4 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA CON QUESO DIP | CREAM CHEESE SPREAD CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 86 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 794 MG | 357 MG |