SALSA CON QUESO CHEESY BITES vs JONAH CRAB CAKES
Nutrition comparison per 100 g serving
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SALSA CON QUESO CHEESY BITES wins in 5 out of 10 nutrient categories
SALSA CON QUESO CHEESY BITES: 5
vs
JONAH CRAB CAKES: 4
(1 ties)
Overview
| Nutrient | SALSA CON QUESO CHEESY BITES | JONAH CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 288 cal | 263 cal | |
| Protein | 8.8 g | 8.8 g | |
| Carbs | 30 g | 8.8 g | |
| Fat | 15 g | 21.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA CON QUESO CHEESY BITES | JONAH CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 2.1 MG |
Minerals
| Mineral | SALSA CON QUESO CHEESY BITES | JONAH CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Sodium, Na | 900 MG | 316 MG |