SALSA CON QUESO CHEESE DIP vs MEDIUM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SALSA CON QUESO CHEESE DIP wins in 4 out of 11 nutrient categories
SALSA CON QUESO CHEESE DIP: 4
vs
MEDIUM CHEDDAR CHEESE: 3
(4 ties)
Overview
| Nutrient | SALSA CON QUESO CHEESE DIP | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 132 cal | 393 cal | |
| Protein | 2.9 g | 25 g | |
| Carbs | 11.8 g | 3.6 g | |
| Fat | 7.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA CON QUESO CHEESE DIP | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALSA CON QUESO CHEESE DIP | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 824 MG | 643 MG |