SALSA CON QUESO vs ROASTED GARLIC HUMMUS

Nutrition comparison per 100 g serving

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SALSA CON QUESO wins in 5 out of 10 nutrient categories

SALSA CON QUESO: 5 vs ROASTED GARLIC HUMMUS: 4 (1 ties)

Overview

Nutrient	SALSA CON QUESO	ROASTED GARLIC HUMMUS	Winner
Calories	132 cal	219 cal
Protein	2.9 g	6.3 g
Carbs	11.8 g	15.6 g
Fat	8.8 g	12.5 g
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Mineral	SALSA CON QUESO	ROASTED GARLIC HUMMUS
Calcium, Ca	88 MG	0 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	59 MG	219 MG
Sodium, Na	824 MG	422 MG

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