SALSA CON QUESO vs FRESH ORGANIC SALSA
Nutrition comparison per 100 g serving
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FRESH ORGANIC SALSA wins in 4 out of 10 nutrient categories
SALSA CON QUESO: 3
vs
FRESH ORGANIC SALSA: 4
(3 ties)
Overview
| Nutrient | SALSA CON QUESO | FRESH ORGANIC SALSA | Winner |
|---|---|---|---|
| Calories | 132 cal | 26 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 11.8 g | 5.3 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA CON QUESO | FRESH ORGANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 59 MG | 368 MG | |
| Sodium, Na | 824 MG | 289 MG |