SALSA CON QUESO vs GOAT CHEESE
Nutrition comparison per 100 g serving
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SALSA CON QUESO wins in 5 out of 10 nutrient categories
SALSA CON QUESO: 5
vs
GOAT CHEESE: 2
(3 ties)
Overview
| Nutrient | SALSA CON QUESO | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 150 cal | 286 cal | |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 10 g | 3.6 g | |
| Fat | 10 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA CON QUESO | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 633 MG | 286 MG |