SALSA CON QUESO vs FAT FREE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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FAT FREE COTTAGE CHEESE wins in 5 out of 10 nutrient categories
SALSA CON QUESO: 1
vs
FAT FREE COTTAGE CHEESE: 5
(4 ties)
Overview
| Nutrient | SALSA CON QUESO | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 132 cal | 80 cal | |
| Protein | 2.9 g | 12.5 g | |
| Carbs | 11.8 g | 5.4 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA CON QUESO | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALSA CON QUESO | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 824 MG | 411 MG |