SALSA CON QUESO vs 1% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1% LOWFAT SMALL CURD COTTAGE CHEESE wins in 8 out of 10 nutrient categories
SALSA CON QUESO: 1
vs
1% LOWFAT SMALL CURD COTTAGE CHEESE: 8
(1 ties)
Overview
| Nutrient | SALSA CON QUESO | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 132 cal | 73 cal | |
| Protein | 2.9 g | 12 g | |
| Carbs | 11.8 g | 4.7 g | |
| Fat | 8.8 g | 1.3 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA CON QUESO | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 95 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 824 MG | 347 MG |