SALSA CON QUESO vs SWEET PINEAPPLE GUACAMOLE
Nutrition comparison per 100 g serving
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SALSA CON QUESO wins in 6 out of 10 nutrient categories
SALSA CON QUESO: 6
vs
SWEET PINEAPPLE GUACAMOLE: 2
(2 ties)
Overview
| Nutrient | SALSA CON QUESO | SWEET PINEAPPLE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 132 cal | 133 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 11.8 g | 10 g | |
| Fat | 8.8 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA CON QUESO | SWEET PINEAPPLE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 59 MG | 37 MG | |
| Sodium, Na | 824 MG | 233 MG |