SALSA vs SALSA VERDE

Nutrition comparison per 100 g serving

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SALSA VERDE wins in 5 out of 10 nutrient categories

SALSA: 3 vs SALSA VERDE: 5 (2 ties)

Overview

Nutrient	SALSA	SALSA VERDE	Winner
Calories	50 cal	89 cal
Protein	0 g	3.6 g
Carbs	10 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	SALSA VERDE	Winner
Vitamin C, total ascorbic acid	8 MG	8.6 MG

Mineral	SALSA	SALSA VERDE
Calcium, Ca	67 MG	143 MG
Iron, Fe	1.2 MG	1.3 MG
Sodium, Na	500 MG	286 MG

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