SALSA vs ALL NATURAL PUMPKIN CORN SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 10 nutrient categories

SALSA: 4 vs ALL NATURAL PUMPKIN CORN SALSA: 3 (3 ties)

Overview

Nutrient	SALSA	ALL NATURAL PUMPKIN CORN SALSA	Winner
Calories	50 cal	48 cal
Protein	0 g	0 g	Tie
Carbs	10 g	9.7 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	ALL NATURAL PUMPKIN CORN SALSA	Winner
Vitamin C, total ascorbic acid	8 MG	11.6 MG

Mineral	SALSA	ALL NATURAL PUMPKIN CORN SALSA
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	500 MG	371 MG

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