SALSA vs HUMMUS

Nutrition comparison per 100 g serving

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SALSA wins in 7 out of 10 nutrient categories

SALSA: 7 vs HUMMUS: 2 (1 ties)

Overview

Nutrient	SALSA	HUMMUS	Winner
Calories	47 cal	179 cal
Protein	0 g	3.6 g
Carbs	9.4 g	10.7 g
Fat	0 g	10.7 g
Fiber	3.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	HUMMUS	Winner
Vitamin C, total ascorbic acid	3.8 MG	0 MG

Mineral	SALSA	HUMMUS
Calcium, Ca	62 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	656 MG	393 MG

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