SALSA vs RANCH DIP

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs RANCH DIP: 4 (1 ties)

Overview

Nutrient	SALSA	RANCH DIP	Winner
Calories	54 cal	300 cal
Protein	0 g	6.7 g
Carbs	7.1 g	6.7 g
Fat	0 g	30 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	RANCH DIP	Winner
Vitamin C, total ascorbic acid	32.1 MG	0 MG

Mineral	SALSA	RANCH DIP
Calcium, Ca	0 MG	133 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	339 MG	700 MG

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