SALSA vs SALSA SAUCE
Nutrition comparison per 100 g serving
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SALSA SAUCE wins in 6 out of 11 nutrient categories
SALSA: 3
vs
SALSA SAUCE: 6
(2 ties)
Overview
| Nutrient | SALSA | SALSA SAUCE | Winner |
|---|---|---|---|
| Calories | 109 cal | 30 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 25 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | SALSA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | SALSA | SALSA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 61 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 344 MG | 667 MG |