SALSA & CHEESE DIP vs GARDEN VEGETABLE SOFT SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALSA & CHEESE DIP: 3
vs
GARDEN VEGETABLE SOFT SPREADABLE CHEESE: 3
(5 ties)
Overview
| Nutrient | SALSA & CHEESE DIP | GARDEN VEGETABLE SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 300 cal | |
| Protein | 3.2 g | 6.7 g | |
| Carbs | 9.7 g | 6.7 g | |
| Fat | 4.8 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA & CHEESE DIP | GARDEN VEGETABLE SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALSA & CHEESE DIP | GARDEN VEGETABLE SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 710 MG | 500 MG |