SALSA vs ROASTED PINE NUTS HUMMUS
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 11 nutrient categories
SALSA: 5
vs
ROASTED PINE NUTS HUMMUS: 3
(3 ties)
Overview
| Nutrient | SALSA | ROASTED PINE NUTS HUMMUS | Winner |
|---|---|---|---|
| Calories | 16 cal | 233 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 3.2 g | 16.7 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | ROASTED PINE NUTS HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | SALSA | ROASTED PINE NUTS HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 774 MG | 533 MG |