SALSA BOWLS vs CLASSIC HUMMUS

Nutrition comparison per 100 g serving

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SALSA BOWLS wins in 5 out of 10 nutrient categories

SALSA BOWLS: 5 vs CLASSIC HUMMUS: 4 (1 ties)

Overview

Nutrient	SALSA BOWLS	CLASSIC HUMMUS	Winner
Calories	33 cal	175 cal
Protein	1.6 g	5.3 g
Carbs	6.6 g	12.3 g
Fat	0 g	12.3 g
Fiber	1.6 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA BOWLS	CLASSIC HUMMUS	Winner
Vitamin C, total ascorbic acid	5.9 MG	0 MG

Mineral	SALSA BOWLS	CLASSIC HUMMUS
Calcium, Ca	33 MG	105 MG
Iron, Fe	0.6 MG	2.5 MG
Sodium, Na	590 MG	333 MG

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