SALSA vs WALNUT DIP

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 10 nutrient categories

SALSA: 6 vs WALNUT DIP: 3 (1 ties)

Overview

Nutrient	SALSA	WALNUT DIP	Winner
Calories	62 cal	300 cal
Protein	0 g	3.3 g
Carbs	12.5 g	20 g
Fat	0 g	23.3 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	WALNUT DIP	Winner
Vitamin C, total ascorbic acid	11.2 MG	0 MG

Mineral	SALSA	WALNUT DIP
Calcium, Ca	0 MG	133 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	266 MG	350 MG

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