SALSA vs HEIDI'S SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SALSA: 4 vs HEIDI'S SALSA: 4 (2 ties)

Overview

Nutrient	SALSA	HEIDI'S SALSA	Winner
Calories	62 cal	33 cal
Protein	3.1 g	0 g
Carbs	12.5 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	HEIDI'S SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	SALSA	HEIDI'S SALSA
Calcium, Ca	62 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	438 MG	667 MG

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