SALSA vs LIGHT GARLIC HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT GARLIC HUMMUS wins in 5 out of 10 nutrient categories
SALSA: 4
vs
LIGHT GARLIC HUMMUS: 5
(1 ties)
Overview
| Nutrient | SALSA | LIGHT GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 62 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 12.5 g | 28.6 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | LIGHT GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | SALSA | LIGHT GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 266 MG | 268 MG |