SALSA vs LITEHOUSE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SALSA: 4 vs LITEHOUSE: 4 (2 ties)

Overview

Nutrient	SALSA	LITEHOUSE	Winner
Calories	62 cal	400 cal
Protein	3.1 g	0 g
Carbs	12.5 g	6.7 g
Fat	0 g	40 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	LITEHOUSE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALSA	LITEHOUSE
Calcium, Ca	62 MG	67 MG
Iron, Fe	1.1 MG	1.2 MG
Sodium, Na	438 MG	667 MG

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