SALSA vs FRUIT DIP

Nutrition comparison per 100 g serving

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SALSA wins in 7 out of 10 nutrient categories

SALSA: 7 vs FRUIT DIP: 1 (2 ties)

Overview

Nutrient	SALSA	FRUIT DIP	Winner
Calories	62 cal	333 cal
Protein	0 g	3.3 g
Carbs	12.5 g	33.3 g
Fat	0 g	20 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	FRUIT DIP	Winner
Vitamin C, total ascorbic acid	11.2 MG	0 MG

Mineral	SALSA	FRUIT DIP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	0 MG
Sodium, Na	266 MG	33 MG

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