SALSA vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALSA: 5
vs
ORIGINAL HUMMUS: 5
(1 ties)
Overview
| Nutrient | SALSA | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 31 cal | 357 cal | |
| Protein | 3.1 g | 10.7 g | |
| Carbs | 6.3 g | 32.1 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | SALSA | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 344 MG | 250 MG |