SALSA vs BEEF RAVIOLI

Nutrition comparison per 100 g serving

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SALSA wins in 9 out of 14 nutrient categories

SALSA: 9 vs BEEF RAVIOLI: 3 (2 ties)

Overview

Nutrient	SALSA	BEEF RAVIOLI	Winner
Calories	141 cal	206 cal
Protein	7.1 g	8.8 g
Carbs	9.1 g	32.4 g
Fat	6.6 g	4.4 g
Fiber	1 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	BEEF RAVIOLI	Winner
Pantothenic acid	0.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SALSA	BEEF RAVIOLI
Calcium, Ca	92 MG	38 MG
Iron, Fe	1.0 MG	0.7 MG
Potassium, K	273 MG	146 MG
Sodium, Na	409 MG	301 MG

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