SALSA ASADA vs HOT GIARDINIERA HUMMUS
Nutrition comparison per 100 g serving
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HOT GIARDINIERA HUMMUS wins in 5 out of 10 nutrient categories
SALSA ASADA: 4
vs
HOT GIARDINIERA HUMMUS: 5
(1 ties)
Overview
| Nutrient | SALSA ASADA | HOT GIARDINIERA HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 3.3 g | 14.3 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA ASADA | HOT GIARDINIERA HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SALSA ASADA | HOT GIARDINIERA HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 167 MG | 429 MG |