SALSA vs HUMMUS

Nutrition comparison per 100 g serving

Ad 468x60

HUMMUS wins in 6 out of 11 nutrient categories

SALSA: 4 vs HUMMUS: 6 (1 ties)

Overview

Nutrient	SALSA	HUMMUS	Winner
Calories	89 cal	214 cal
Protein	3.6 g	7.1 g
Carbs	10.7 g	17.9 g
Fat	3.6 g	12.5 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	HUMMUS	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	SALSA	HUMMUS
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	0 MG	339 MG
Sodium, Na	125 MG	429 MG

Ad 728x90