SALSA vs BEET HUMMUS
Nutrition comparison per 100 g serving
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BEET HUMMUS wins in 6 out of 11 nutrient categories
SALSA: 4
vs
BEET HUMMUS: 6
(1 ties)
Overview
| Nutrient | SALSA | BEET HUMMUS | Winner |
|---|---|---|---|
| Calories | 89 cal | 161 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 10.7 g | 17.9 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | BEET HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SALSA | BEET HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 125 MG | 375 MG |