SALSA vs CARAMELIZED ONION DIP

Nutrition comparison per 100 g serving

Ad 468x60

CARAMELIZED ONION DIP wins in 4 out of 10 nutrient categories

SALSA: 2 vs CARAMELIZED ONION DIP: 4 (4 ties)

Overview

Nutrient	SALSA	CARAMELIZED ONION DIP	Winner
Calories	89 cal	161 cal
Protein	0 g	6.5 g
Carbs	21.4 g	9.7 g
Fat	0 g	12.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	CARAMELIZED ONION DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALSA	CARAMELIZED ONION DIP	Winner
Calcium, Ca	0 MG	194 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	143 MG	403 MG

Ad 728x90