SALSA AND TORTILLA CHIPS vs ORIGINAL WATER CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL WATER CRACKERS wins in 6 out of 11 nutrient categories
SALSA AND TORTILLA CHIPS: 4
vs
ORIGINAL WATER CRACKERS: 6
(1 ties)
Overview
| Nutrient | SALSA AND TORTILLA CHIPS | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 142 cal | 406 cal | |
| Protein | 2.7 g | 9.4 g | |
| Carbs | 19.5 g | 78.1 g | |
| Fat | 6.2 g | 7.8 g | |
| Fiber | 2.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA AND TORTILLA CHIPS | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | SALSA AND TORTILLA CHIPS | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 354 MG | 656 MG |