SALSA AND SIMMER SAUCE vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALSA AND SIMMER SAUCE: 4
vs
ROASTED GARLIC HUMMUS: 4
(3 ties)
Overview
| Nutrient | SALSA AND SIMMER SAUCE | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 34 cal | 233 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 6.9 g | 20 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA AND SIMMER SAUCE | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | SALSA AND SIMMER SAUCE | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 310 MG | 317 MG |