SALSA vs MEDIUM LARGE SALSA

Nutrition comparison per 100 g serving

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MEDIUM LARGE SALSA wins in 5 out of 11 nutrient categories

SALSA: 1 vs MEDIUM LARGE SALSA: 5 (5 ties)

Overview

Nutrient	SALSA	MEDIUM LARGE SALSA	Winner
Calories	36 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	MEDIUM LARGE SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALSA	MEDIUM LARGE SALSA
Calcium, Ca	0 MG	11 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	232 MG
Sodium, Na	571 MG	393 MG

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