SALSA vs BABA GHANNOUJ
Nutrition comparison per 100 g serving
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BABA GHANNOUJ wins in 6 out of 11 nutrient categories
SALSA: 3
vs
BABA GHANNOUJ: 6
(2 ties)
Overview
| Nutrient | SALSA | BABA GHANNOUJ | Winner |
|---|---|---|---|
| Calories | 32 cal | 161 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.5 g | 14.3 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | BABA GHANNOUJ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALSA | BABA GHANNOUJ | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 258 MG | 339 MG |