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SALSA vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

SALSA: 4 vs HUMMUS: 5 (1 ties)

Overview

Nutrient	SALSA	HUMMUS	Winner
Calories	109 cal	200 cal
Protein	3.1 g	6.7 g
Carbs	25 g	23.3 g
Fat	0 g	10 g
Fiber	3.1 g	3.3 g
Sugar	0 g	0 g	Tie

Mineral	SALSA	HUMMUS	Winner
Calcium, Ca	9 MG	33 MG
Iron, Fe	0 MG	1.7 MG
Potassium, K	125 MG	0 MG
Sodium, Na	344 MG	233 MG

SALSA Nutrition Facts HUMMUS Nutrition Facts Compare Other Foods

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