SALSA vs BEET HUMMUS
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 10 nutrient categories
SALSA: 5
vs
BEET HUMMUS: 2
(3 ties)
Overview
| Nutrient | SALSA | BEET HUMMUS | Winner |
|---|---|---|---|
| Calories | 109 cal | 0 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 25 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA | BEET HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 344 MG | 0 MG |